Books & Magazines

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

$5.99

  • Details
    This item as you can see is a 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster. If you are a fan of Fitness Books this would make a great addition to a Collection as well. I will get more and more listed as I have time, so be sure to Favorite the Store and check back often.

    Condition;
    This is in Good Shape as you can see from the Pictures, there maybe slight wear.

    Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

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